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Why should I choose Big O! Boot Camp?
Fun and Creative Workouts -No workout is ever the same. Big O! Boot Camp is unpredictable, engaging and most of all-FUN
Peer Support - The group atmosphere of Big O! Boot Camp provides continuous support, motivation and inspiration.
Affordable - Where else can you receive 3 supervised workouts a week with a personal trainer for less than $50 bucks a week?
Risk Free Guarantee- That's right... we back up our claims with a money back guarantee! If you follow our program and do not see any results we will refund your money!
Synergistic - Big O! Boot Camp combines exercise, nutrition, and lifestyle change into one comprehensive program. It's "one stop" shopping for losing weight and getting fit!
RESULTS! - You will boost your metabolism, burn unwanted body fat, lose inches, lose pounds, feel and look better than you have in years!
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What is Big O Bootcamp?
An indoor/outdoor fitness program of group personal training designed specifically for all levels of fitness. You are invited to join us no matter what your athletic ability or fitness level might be. Everyone works at their own pace and you are given lots of personal attention and training.
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What is included with the purchase of a class
With the purchase of a 6 week Big O! Boot Camp Class you will receive: 1. An initial Body Composition Analysis 2.An initial Fitness Assessment 3.Assistance in Goal setting 4. Online Nutrition/Exercise Tracking 5.Nutrition Recomendations 6. Weight-Management Education Information.
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When can I start Boot Camp?
Please check the Big O! Boot Camp schedule for starting date and location. You must register before the deadline to start a class.
You can call Shannon @669-3242 to schedule a time to come check out a class.
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What will I learn in Boot Camp?
You will learn the most effective exercises for your core (abs, hips and lower back), glutes, lower and upper body. We will teach you how to build a more functional, athletic and leaner body. Every Boot Camp session is different and we are constantly introducing new exercises to challenge you. We invite you to join us for a motivating, supportive and educational experience.
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What are the expected results when I complete a Big O! Boot Camp class?
You can lose body fat, sculpt your muscles, flatten your tummy, define your abs, firm and tone your glutes, tone and slim your legs, improve core strength, increase your stamina, learn new exercises, fire up your metabolism, boost your confidence, be more active and energetic, make new friends and have lots of fun! Your results will depend on how hard you work in Boot Camp and adhere to your complimentary sample nutrition plans.
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What if I am not physically fit or have never exercised before?
Nobody will be left behind or asked to complete more than they are capable of doing safely. You are in control of the intensity and pace of your own workout. No one will go home unchallenged! People of all athletic abilities and fitness levels are invited to participate. You will inspire and be inspired by others. You will be among friends. Please contact us if you have had recent surgery or a serious injury so that we may help you assess your fitness level and capabilities.
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Who is your typical client?
Our typical clients are people just like you who want to lose weight and get in shape. We are not Spandex and Lycra, but comfortable t-shirts and shorts. We work in a spirit of camaraderie and friendship.
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Are you going to scream at me like a Drill Sergeant?
Only if you show up to class late! Seriously though, we do not respond to screaming and we do not scream at others. We work personally with everyone on proper form and execution of all the Boot Camp exercises. Everything you learn during Boot Camp can be incorporated into your own exercise program at a later date. We want you to love your results so much that you will dedicate yourself to a lifetime of fitness and health.
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Can I bring a friend or co-worker?
Of course, we would love to have you bring someone else to help keep you motivated and accountable. Over half of our clients train with a friend they introduced to our Boot Camps. For every new friend you refer you will earn $10 cash!
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How many weeks is Boot Camp?
More than half of our clients love Boot Camp so much that they attend Boot Camp for several 4 week cycles. Depending on the results you desire, you may sign-up for one 4 week class or get set up on our convient auto payment plan, and attend classes until all goals are met. The longer you attend classes the better results you will achieve.
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